Bring Yoga to work to find ease and stress reduction.  Group classes or personalized practices.

Yoga at work is customized for the needs of the practitioners, and can include:

Flexibility/strength
Eased tension in sitting and standing
Stress reduction/relaxation/restoration
Meditation and breath work

Please email [email protected]

“Working in a law firm can be very stressful, being able to participate in a Yoga class every week at work is so convenient and such a blessing.  Emily provides a wonderful class that challenges and relaxes us and sends us back to work feeling so much more relaxed and ready to meet the challenges we face!” -Michelle