Bring Yoga to work to find ease and stress reduction. Group classes or personalized practices.
Yoga at work is customized for the needs of the practitioners, and can include:
Flexibility/strength Eased tension in sitting and standing Stress reduction/relaxation/restoration Meditation and breath work
Please email emilylyoga@gmail.com
“Working in a law firm can be very stressful, being able to participate in a Yoga class every week at work is so convenient and such a blessing. Emily provides a wonderful class that challenges and relaxes us and sends us back to work feeling so much more relaxed and ready to meet the challenges we face!” -Michelle