The Yoga Sutra in Practice 20 hours | Meditation Focus | Live Virtual Course TBA May 2024 A close and practical look at the philosophy of the Yoga Sutra of Patañjali. Study the practice of meditation, join us! This class can be counted as Continued Education for Yoga Alliance requirements, but all are welcome whether or not you are a Yoga Teacher. Email lauren@elevatewellnessinstitute to register.
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Individual Mentoring One of the most powerful ways to experience and deepen your understanding of Yoga is through individual study over time with the same Teacher. This is the way I have learned the teachings of Yoga. In turn, I work one-on-one with my students from varied backgrounds who range from beginners to other Yoga Therapists. It can be helpful to have outside perspective to guide custom practices of Asana postures, Pranayama breathing practices, meditative tools, and other aspects of Yoga. This is an ongoing relationship of practice and guidance. If we are not a good fit, I am happy to guide you towards a teacher who may be able to help. These sessions are currently offered online you may book a Yoga Therapy session to get started. Please email emilylyoga@gmail.com
"Teacher training with Emily is a transformative experience. She eloquently presents a depth of knowledge to an array of students with compassion. The wisdom, care and professionalism exhibited when answering students’ questions will continue to inspire me. She has been a constant beacon of truth in my life. Teacher training with Emily revealed the expansiveness of yogic knowledge and I am eternally grateful for the experience. " - Sean